Learn Self Care Methods

Sound Self Care

It only takes 5 minutes per day.

The method is simple and can be quickly and easily learned.

Peter Hess® Singing Bowls can become your valued companions when faced with the daily challenges of stress and physical ailments. You can make an appointment with yourself to relax, meditate, or find creative solutions.

You can just keep your singing bowl nearby and use it whenever you desire. Many acute physical problems might improve through Sound Self Care, as it strengthens the immune system and the healing power of the body.

Each day, you have the chance to move into greater harmony with your body and self.

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Best In Show Indie Beauty Expo 2019

Sound Self Care Set


Our bestseller, the Peter Hess® Universal Bowl, comes with a high quality felt mallet (alternative vegan option: rubber mallet), a felt coaster (alternative vegan option: cotton coaster), cotton bag and a booklet with exercises, as well as a journal to keep track of the changes.

This is a perfect set to start your journey working with sound.

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Sound Self Care Daily Routine

View the 3 part video series below to learn how to practice Sound Self Care at home. It only takes 5 minutes per day!

Hand Treatment

Feet Treatment

Heart Treatment