A sound massage enables you to experience your body in a profound and positive way. You feel how the sounds flow into you, so gentle, yet so effectively dissolving blockages.
Sound therapy benefits people of all ages as it strengthens the immune system and is helpful for overall wellness.
Sound massage has been shown to provide the following possible benefits.
A headache will often disappear following a sound massage. The stress and worries of every day life cause us to neglect our minds and bodies. As a result, our brains are often overloaded and overworked with thoughts. This imbalanced lifestyle causes the energy line between the head and solar plexus to whither away. During a sound massage, tension and stress are reduced bringing the energy back into flow.
Constant stress leads to tension. This manifests in our thoughts and feelings, our bodies, posture, and even the health of our organs. As a result, our equilibrium, wellbeing, and harmony, the basic prerequisites for life-energy and strength are thrown off balance. When this imbalance is prolonged, we become sick or ill. This concept is similar to an empty battery. If it is not recharged, the energy system, in this case the immune system, might break down.
Many relaxation methods require a bit of effort or might be difficult to learn. On the other hand, relaxation through sound is a relatively easy and quick method to learn.
We would all do anything for a good night’s sleep. And for good reason. Sleep is extremely vital to our health. When we are fully rested, our internal systems can fire on all cylinders and work in harmony with each other. When we don’t get enough rest, we experience fatigue and our immune system breaks down. This is when we become vulnerable to disease and illness. Stress is often linked to trouble sleeping.
By reducing overall stress and facilitating deep relaxation, sound massage can help to improve sleep, especially in the days following a treatment.
A healthy immune system requires every system within our bodies to be in sync and working in complete harmony with each other. Too much stress in our daily lives causes us to neglect our health for prolonged periods of time. This throws off the balance of the systems that support our immune systems. Physically, we experience this as being “run down.” This is when we are most likely to get sick.
The deep relaxation achieved through sound massage supports a healthy immune system as the sound waves work to re-calibrate our immune system.
After a sound massage it is very common for people to experience a change in their digestion. It is possible for issues like constipation and bloating to be relieved following a sound therapy session. This is achieved as the gentle vibrations of the singing bowls travel through the solar plexus and the stomach area, bringing them into harmony.
Don’t be surprised if you hear your stomach rumble during your first sound massage!
Very closely related to the immune system, inflammation is a result of the body’s process of fighting against harmful elements, such as infections, injuries, and toxins in an attempt to heal itself. The inflammation triggers a response from the immune system when cells are damaged.
As the vibrations of the sound waves travel throughout your body, they gently massage every single cell in your body. This facilitates healing at the cellular level. As the cells become more healthy, the body will experience less inflammation.
The neck and shoulders are the main area in the body where all burdens are placed. In many people you can actually visually see that they carry this weight on their shoulders.
During a sound massage the sound waves gently flow into the neck and shoulder regions and loosen the muscles. Little by little, the cells loosen and reorganize themselves. As the cells are massaged, the tension may or may not slowly dissipate and it will feel like the weight lifting right off the shoulders.
Everybody has probably experienced the sensation of ice cold hands or feet. When this happens, we often complain about having poor circulation. In fact, circulatory issues are commonly caused by certain organs or tissues in the body that are not getting enough blood supply. For some people, circulatory issues can be chronic.
Sound massage is known to improve circulation and blood flow throughout the body. It’s even possible that your feet could be warmer!
Our internal energy blockages tend to settle in our joints. A sound massage can be especially effective for joint problems. The sound waves and vibrations gently loosen and begin to put the sore spots back in order. Muscles become more mobile and stabile making them better suited to protect the joints.
It is normal for the human body to experience a rise in blood pressure in response to physical exertion or a stressful situation. A sound massage can be helpful in reducing stress induced high blood pressure, especially in individuals who are constantly exposed to high pressure situation and need help to relax.
In a matter of minutes, the whole body, mind, and spirit will start to relax and stress will be diminished.