Sound Self Care exercises show you how you can use the Peter Hess Universal Singing Bowl to help you regain inner peace, self-love, focus and relaxation.
You can learn these exercises from:
- The booklet in the Sound Self Care Box, that also includes the Sound Bowl, mallet and mat.
- In person at Sound Self Care Retreats
- Online Sound Self Care Retreats (coming soon)
Learn more about retreats and events near you by contacting firstname.lastname@example.org
Full schedule coming soon.